Weight Loss

Mar 72 min read

Vitamin D and Obesity

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

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Oct 6, 20233 min read

Pumpkin Power: Exploring the health benefits of Pumpkin!

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

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May 4, 202311 min read

The Tea on the Science of Obesity

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

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May 3, 20238 min read

The Tea about What’s on your plate

I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...

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May 3, 202311 min read

The Tea about why the scale isn't your friend

I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...

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May 3, 202310 min read

The Tea on Soy and Your Heart

I’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...

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May 2, 20237 min read

The Tea About Plant Based Diets

I’ll be spilling the tea on what exactly is a plant based diet. We now have a number of celebrities touting vegan and plant based ways of...

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