Health Education | Essence of Health We

Mar 72 min read

Vitamin D and Obesity

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

Oct 6, 20233 min read

Pumpkin Power: Exploring the health benefits of Pumpkin!

I personally love this time of year and the Fall season. We get a bit of chill in the morning air, the hustle and bustle of summer has...

Sep 1, 20234 min read

Three Lessons I Learned While Cleaning My Icemaker!

Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...

Aug 25, 20233 min read

Healthful Sips of Smoothies!

When introducing the concept of eating more whole, unprocessed fruits and vegetables to patients and clients that I work with at Essence...

Aug 11, 20233 min read

The Anti-Inflammatory Plate

I coach individuals who are challenged by conditions of insulin resistance, including Pre-Diabetes, Diabetes, Polycystic Ovarian Syndrome...