The Tea on the Science of Obesity
I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...
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The Essence of Health is in YOU!
Essence of Health Wellness Clinic & Coaching
May 3, 20238 min read
The Tea about What’s on your plate
I’ll spill the tea today on the food groups of a whole food plant based diet and how to break the confusion of what should be on your...
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Essence of Health Wellness Clinic & Coaching
May 3, 202311 min read
The Tea about why the scale isn't your friend
I’ll be spilling the tea on body weight and why the scale isn’t your friend. As a practicing physician, one of the first things we do...
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Essence of Health Wellness Clinic & Coaching
May 3, 202310 min read
The Tea on Soy and Your Heart
I’ll be spelling the tea on all about SOY. What comes to mind when someone mentions soy milk, a soy burger, tofu, or a food product...
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