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The Essence of Health is in YOU!


Essence of Health Wellness Clinic & Coaching
Feb 205 min read
The Basics: Understanding Your Lipid Panel
In an era where health information is abundant yet often confusing, understanding your cholesterol levels and cardiovascular health has...
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Essence of Health Wellness Clinic & Coaching
Mar 7, 20242 min read
Vitamin D and Obesity
–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...
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Essence of Health Wellness Clinic & Coaching
Sep 1, 20234 min read
Three Lessons I Learned While Cleaning My Icemaker!
Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...
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Essence of Health Wellness Clinic & Coaching
Jul 5, 20232 min read
You Have The Freedom To Be Healthy
As the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...
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Essence of Health Wellness Clinic & Coaching
May 4, 202311 min read
The Tea on the Science of Obesity
I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...
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Essence of Health Wellness Clinic & Coaching
May 3, 202310 min read
The Tea about Breast Cancer
I’ll be spilling tea on the statistics of breast cancer, disparities in breast cancer as it relates to women of color, ways to identify...
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