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Mar 72 min read

Vitamin D and Obesity

–Obesity and Metabolic Health: Here is some lesser known tea for you! Research has shown that individuals with obesity tend to have lower...

Sep 1, 20234 min read

Three Lessons I Learned While Cleaning My Icemaker!

Today I wanted to share with you 3 lessons I learned while cleaning my icemaker and how these lessons can impact our ability to achieve...

Jul 5, 20232 min read

You Have The Freedom To Be Healthy

As the 4th of July Holiday is approaching we think of this holiday as celebrating our Freedom here in America. So let’s chat today about...

May 4, 202311 min read

The Tea on the Science of Obesity

I am excited to share this episode with you on a topic that’s near and dear to me. Today, I’ll be spilling the tea on the science of...

May 3, 202310 min read

The Tea about Breast Cancer

I’ll be spilling tea on the statistics of breast cancer, disparities in breast cancer as it relates to women of color, ways to identify...